One of the most common questions people ask is: “How often should I get a massage?” The answer isn’t one-size-fits-all—but I am a often called, self proclaimed, nerd. So I gathered research from PubMed, clinical reviews, and major health organizations which gives us clear guidance on what works best for overall wellness. Let’s discuss!! --- First: Science Says About Massage Frequency Research consistently shows that massage works best when it’s done regularly—not just once

So, a relatively new client of mine posted in a Facebook group recently: "Where Can I Book a Therapeutic Massage in Westfield?" And guess what, they gave me a chance, leaving here saying, I just might be the "Best Hidden Gem" in Westfield. Wow, I felt honored. By this client. By the members of that Facebook group who suggested I could be of service, let alone feeling so inclined to think to scroll past! So; If you’re searching for a therapeutic massage in Westfield, you’re

This week I completed a continuing education course on massage therapy for cancer patients , and it was one of the most meaningful trainings I’ve taken. It was in Parsippany, NJ, was two days long, and it was a great informative time! I have also completed an 8 hour online course with Memorial Sloan Kettering Cancer Center which had it's own online protocol for treating patients as well as a lot of research based facts to prove massage works. In short, the research was an

Are you seeking relief from chronic pain or muscle tension? Therapeutic massages may be just what you need. At our massage therapy business in Westfield, NJ, we offer a variety of effective massage techniques that can help alleviate your discomfort and promote overall well-being. One of the most popular massage techniques for pain relief is deep tissue massage. This technique involves applying firm pressure and slow strokes to target the deeper layers of muscle and connective

One Size Does Not  Fit All You know how fast-food drive-thrus don’t ask how your digestive system is feeling before they give you a #3...

Let’s just get one thing straight right out of the gate: massage is not  just for rich ladies named Karen who sip cucumber water and...

When you touch, rub, or press on a part of your body, it sends signals to your spinal cord and brain that travel along certain nerve...

Hey All! A quick update here for the month of May! I wanted to let all current and prospective clients that I will be out of the country...

Disclaimer: "The information on this website & blog post is for general informational purposes only and does not constitute medical...

Scene Dinner Party New Friend: “So what do you do for work? Me: “I’m a Licensed Massage Therapist” New Friend: “Oh my God! I get...

A common unspoken worry about starting something new, is a “fear of the unknown”. Today’s post is all about full transparency in what to...

One of the most asked questions I get as a massage therapist, somatic teacher, friend, acquaintance and in professional business...

That’s a question I get asked often by friends, family and clients.  The simple answer is, a proud exclamation of “only ten months!”…...

How many times have you been told “not to sweat the small stuff?”   It seems like good advice right?  “Only worry about things you can...

As a beginner massage therapist at Rutgers University, I was confident I could perform basic therapeutic and relaxation massages to the...

I have never in the first six years of business offered a discount on service pricing.  I’m breaking that rule from Today through...

Let me start off by setting the ground rules for my blog here. Massage is never a one size fits all The point of massage for sciatica is...

One out of every ten adults are affected by depression in the United States (“Massage Can Reduce Symptoms of Depression”).  So if,  on...

Why Own a Massage Business? Growing up, the only thing I ever knew I wanted to do was to own a business.  I did not know what industry...

I would have used Jay Z’s line from PSA - “Allow me to reintroduce myself”, but who knows if these recent allegations are true.  And I...